Benefits of Kissing for Dental Health

Kissing has many benefits but there are also negatives of kissing that can transmit the disease. even the researchers were able to prove that kissing has a positive thing for health. kissing can prevent damage to the teeth and prevent tooth decay, kissing can also help relieve stress and burn calories.

Even so brushing teeth regularly remains the best way of maintaining healthy teeth, Some studies even if the actual impact kissing good for health, especially the health of the teeth, as reported cosmeticdentistryguide, Monday (12/9).

kissing known to have a good impact on dental health it is because saliva. saliva is a natural barrier to dental health. When secretion and contact with teeth, saliva will neutralize the acid that is formed of food particles in the mouth and in between teeth. This is because the potentially harmful acid enamel. Saliva also helps kill bacteria in the mouth. Bacteria are still left on the teeth can damage tooth enamel and cause cavities.

Saliva in our mouth contains calcium and phosphate. The main material forming the teeth is calcium. In the presence of calcium and phosphate in saliva will rebuild a small gap where the tooth enamel may have faded.

In order for the production and circulation of saliva remains constant, you have to talk and eat to keep the mouth remains active. you have to maintain oral health so that you do not have bad breath, one with frequent talk and eat.

By kissing you can eliminate most of saliva. Because the movement of the tongue while kissing will lead to the secretion of saliva to one teaspoonful every time a kiss per minute.

Saliva can work to prevent cavities and tooth decay even keep the teeth in order to be in good health. But if someone wants to get the benefits of kissing then he must keep his mouth first. because in kissing someone will exchange saliva. If one of the kissing couple has bacteria in the mouth then he will pass it to their partner.

Secret Behind Sigh Women During Sex

University of Central Lancashir UK do research to the 71 women who relate to Sigh Women on When Love. Who wants to answer the question of whether a woman during a sigh or sighing noises during sex was a sign they had reached orgasm?

From these results it can be seen that cry, moan and sigh at the time of intercourse does not necessarily prove that the woman has reached orgasm.

Many people thought that the sound of breathing woman during intercourse is evidence that they have felt the sensation of pleasure sex outstanding. But it is not always true. There is another possibility that he just wanted to put an end to sexual intercourse.

"Sometimes women manipulate their partner's behavior for its own sake," said Dr. Ohn Grohol, the one of the researchers. He also added that many women who make noise during sex just to help their partner climax.

From other studies may also indicate that women naughty sigh, moan and cry during intercourse can help people to reach orgasm faster.

How to Prevent Acne and Wrinkles

Acne will appear starting from the period of puberty to adulthood. But the fact is, according to research conducted by a team from the University of Alabama, 1 (One) of every 2 (two) of adult women will experience acne at some stage in his life.

In addition, other skin problems that occur on the face was continued with the first occurrence of fine lines that will turn into wrinkles. Face Wrinkles indeed be certain to appear, but in some women, wrinkles will appear earlier, it is because the facial skin care less than the maximum. Want to know how to prevent acne at the same time slow down the appearance of wrinkles? Here are three steps as described vivanews.com.

1. Avoid facial cleanser made from hard

You should be more careful in choosing a facial cleanser. Select a daily cleanser foam soft fabric. If it contains scrubs, select the texture is very smooth.

Harsh cleaners, not only can aggravate acne conditions but also makes removes the natural oils in the skin. This will make the wrinkles appear faster.


2. Using a facial cleanser that contains salicylic acid

Salicylic acid formula can lift dead skin cells in the pores, so it does not clog the oil in the skin that can trigger acne. "Like aspirin, salicylic acid has anti-inflammatory properties, which can help prevent acne," says dermatologist David McDaniel.

3. Do not over use anti-aging products

Many anti-aging cream is formulated for dry skin-old woman. The formula actually contains a lot of oil and not control it.

Of them that can trigger acne more. Should select skin care cream light formula, such as serum, gel, oil-free moisturizer or glycerin-based.

How to Prevent Aging with Natural Ingredients

In line with the passing of time we will not be able to avoid the name of an old disease. Aging occurs during natural that every human being is bound to experience it. But despite it all we could have prevented the arrival of aging. Here are tips to prevent aging with natural ingredients

1. Garlic

Garlic has been known to fight viruses and bacteria. In addition, garlic also can reduce cholesterol levels and also can lower blood pressure. From studies in Japan it is known that garlic can slow memory loss due to age.

2. Ginkgo

By taking ginkgo from a study was found to increase blood flow to the brain, one of the organs most commonly affected by aging. European studies have shown that consumption of ginkgo can help people from Alzheimer's disease and dementia.

3. Ginseng

According to James Duke, herbalists, ginseng can improve skin elasticity and muscle strengthening. Including improving the digestive system and sexual arousal.

4. Peppermint

In addition to helping the digestive process and overcome the problems associated with aging, peppermint also contains antioxidants. This substance helps prevent cancer, heart disease, and other diseases associated with aging.

5. Turmeric

Turmeric can be used to reduce pain and inflammation due to aging. The team from the University of California, USA, was also discovered that turmeric can inhibit the outbreak of the mucous membranes of the brain known as the trigger for Alzheimer's disease

Health Benefits of Chocolate

Many people already know this one snack, especially for women, but not many know the benefits of chocolate that turns out to have various health benefits. For chocolate lovers there are recent studies , that eating chocolate has a 37% lower risk of developing heart problems, and 29% less likely to develop a stroke, compared to those who did not consume.

Still there are many other benefits of chocolate, here are Some Benefits of Chocolate For Health:

1. Benefits of Chocolate can help in math.
Chocolate has compounds called flavonols which can increase blood circulation to the brain. A 2009 study showed that participants who ate chocolate with flavonols content count down three times faster than those who do not eat chocolate.

2. Benefits of Chocolate may reduce appetite.
Researchers from Denmark found that those who ate dark chocolate before eating will acquire 15 percent fewer calories. In addition they are not tempted to consume fatty foods compared with those who did not eat chocolate, so chocolate is very helpful for those who are dieting program.

3. Benefits of Chocolate can improve mood.
Chocolate contains phenethylamine, which triggers the release of endorphins. The effect is similar to when we are in love. Even researchers in the UK, said that if the couple who consume more chocolate will get pleasure while kissing than not consume chocolate.

4. Benefits of Chocolate can get rid of boredom / stress
Many people who experience stress every day and the first thing they think of is chocolate. Research shows that chocolate contains compounds anandamide, which activates receptors in the brain by way of the same work as when enjoying marijuana. So by eating a piece of chocolate can relieve stress and can alter a person's mood.

5. Benefits of Chocolate can extend life expectancy.
A study conducted by experts from the British Medical Journal found that those who consumed chocolate and candy at least once in a month can extend up to one year of age.

Toothpaste, Can Rid of Blackheads?

Toothpaste, Can Rid of Blackheads?

You must be familiar with this object. Toothpaste or often referred to as ordinary toothpaste you use to whiten and nourish your teeth and mouth. But it turns out toothpaste can also get rid of blackheads on your face. How could?

Blackheads more often because we do not treat the face or clean it regularly. So that the skin cells that have died mixes with bacteria clog the skin pores. Oily types will be more sensitive infected blackhead because the production of excess oil can clog skin pores.

We will prove that the toothpaste could be eliminating blackheads. The trick is very easy and simple does not require excessive time and effort. The steps are as follows:
1. Wash your face first with warm water before you sleep

2. Apply toothpaste taste on your face and nose blackheads

3. Allow a few moments until the skin feels cold

4. Wait about 10-15 minutes, do massage gently on and the face area and nose is much more relaxed.

5. Then you wash your face with warm water and pat dry with a clean towel and smooth, so as not to injure the skin.
After blackheads thats clean, press your nose gently with a sterile spoon that has been cooled. This method aims to shrink the pores of the skin and prevent blackheads come back.

The content of fluoride in toothpaste efficacious in removing blackheads on the face and nose is considered very effective to help reduce the inflammation caused by infection. The use of toothpaste also aims to reduce the amount of excess oil on the face. So the face becomes dry and reduced oil content in the face.

It turns out that toothpaste can remove blackheads. We've proved it. How about you? Good luck and feel the benefits! Visit this article, also invite your friends.

6 Nutrition Important to Improve the Quality of Love

6 Nutrition Important to Improve the Quality of Love

Aphrodisiac food is still doubt its existence, but the nutrients can improve the quality and sexual health is a fact. There are several types of foods that contain certain nutrients, if consumed regularly can help you make the event better. It's six of these nutrients by Anna Maria and Brian Clement, author of '7 Keys to Lifelong Sexual Vitality'.

1. Wheat

Whole wheat contains vitamin B-complex that helps stabilize all systems in the body, increase libido and essential for the growth of the production of sex hormones in men and women. At breakfast, replace white bread with whole grain bread or potato chips snack replace with whole wheat cookies.

2. Niacin

Foods such as avocados, cantaloupe and spinach can increase sensitivity to sexual stimulation because contains niacin or as known as vitamin B3. According to Brian as quoted from Shape, "Niacin blood circulation to all organs and glandular system and increase the activity of the cells, thus reinforcing the sensitivity during sex."

3. Vitamin E

Vitamins are abundant in sweet potatoes, raspberries, carrots and most types of nuts is also known as 'vitamin sex'. According to Brian, vitamin E can increase libido in both men and women, increasing the sensitivity and help longer lasting lovemaking session. "The food (which contains vitamin E) should be consumed three hours before sexual activity," he advised.

4. Essential Fatty Acids

"Sprouts, seeds, nuts and whole grains can help couples add sexual pleasure because it contains essential fatty acids that are essential to increase stimulation and sensitivity in love," said Brian.

5. Vitamin D

Vitamin D is very important for a person's sexual health because these nutrients role
in the development of all body cells. Vitamin D also helps fight mutagenic factors that damage and set the mood. "Snacking shiitake mushrooms will give you extra vitamin D to restore your sexual vitality," added Brian.

6. Zinc

Zinc can increase the sensitivity of the clitoris when stimulated and nutrients essential for the functioning of the body's immune system. These nutrients are abundant in green leafy vegetables and pumpkin seeds. Additionally, Zinc also helps relieve stress; reduced stress levels will help make sex better.

About the Efficacy of Sprouts

About the Efficacy of Sprouts

There are many ways you can do so wife quickly get pregnant. Of course this is just an alternative solution, because as a religious man we assured that everything was already there that set, including our pregnancy. So do not be too sure of what you are doing, but do not be too desperate. What you should do is to try and pray so that you will remain optimistic though probably many ways that you have done but have not succeeded as well.

Effect of Food for Fertility
Food has long been believed to be the effect on sexual desire and fertility. Each region or tribe usually have certain foods that are believed to increase fertility.

Among so many types of food, myths of sprouts as the main menu fertilising of the most frequently heard.

Boyke Dian Nugraha, consultant gynecologist and sex, admitted sprouts is beneficial for fertility. "Because, sprouts contain antioxidants and vitamin E," he said. During this time, many people taking vitamin E as an additional or food supplements to prevent premature aging and maintain health and skin elasticity.

Efficacy of sprouts actually more intended for men. Because, in addition to nourish, sprouts can also boost the vitality and virility of men.

However, according to Ichramsjah A. Rachman, a specialist in obstetrics and diseases of the Faculty of Medicine UI, eating sprouts simply not be able to make fertile.
He told, he ever had a patient who has a dozen years not to have babies. "Because there friend recommends to consume sprouts, he was doing it, but still it is not effective,".

Sprouts for health benefits
Bean sprouts are derived from grains, such as green beans, which has a white section with a length of up to 3 cm. Form of sprouts obtained after processing the seeds for a few days. Form of sprouts is quite small compared to other vegetables, however, this plant contains no small benefit. Vegetable sprouts of any kind, either mung bean sprouts, soy bean sprouts, alfalfa sprouts, and other types of sprouts contain a lot highly fitokimiawi compound that are beneficial. One is canavanine, the type of amino acid building blocks of most arginine stored in alfalfa sprouts.

When compared with the seeds, sprouts or bean sprouts more nutritious. Protein sprouts 19% higher than the original protein content in seeds. How come? this is because, during the germination process, the formation of the essential amino acids which are building blocks of proteins.

There are so many benefits that we derive from very small plants, which are:

Preventing Cancer
The process becomes sprouts has outlined 90% polysaccharides chain into simple carbohydrates, so that the compound is easily absorbed by the body, without producing gas. Because it contains a lot of fiber and water, sprouts help drain the dirt in the colon. It is a double strength sprouts in the fight against cancer. By pushing the dirt immediately left colon, so that no toxic substances in the dirt that can be absorbed by the body. And this will prevent the buildup of toxic substances that can stimulate the blossoming of the seeds of cancer.

Preventing Heart Attack and Stroke
The raised risk of stroke and heart attack which caused a lot of blood fat levels soar, it is recommended to eat more bean sprouts. This is due, saponins in sprouts will destroy the bad fat LDL without interfere good fat content HDL. And saponins which can be obtained in large alfalfa sprouts when the seeds germination, which generally saponin

levels rose 450%.

Preventing Osteoporosis
Natural estrogen found in sprouts may function together with the synthetic estrogen, but the advantages of natural estrogen has no side effects. So that the sprouts significantly estrogen can increase bone density, bone formation and prevent bone rottenness.

Generating Immune System
Saponins sprouts can also arouse the immune system, in particular by increasing the activity of the natural vessel cells (natural killer cells), in particular T-Lymphocytes and interferon. In addition to DNA, sprouts rich in antioxidants that fortify the body from free radical cell DNA.

Other Benefits
Because alkaline (base), the sprouts are very good for keeping the acidity of the stomach and facilitate digestion. Sprouts are also good for beauty, which helps rejuvenate and soften the skin, eliminating black spots on the face, cure acne, nourish hair and also streamline body. Because it contains Vitamin E, sprouts can also help increase fertility. For women who often eat sprouts, will help avoid breast cancer, disruption before menstruation, premenopausal and menopausal disorders due

So from now on, what is wrong to try to focus our attention on plants around the house, do not depend on medicines that contain lots of chemicals, a disease that one recovered but other diseases come. Never underestimate the small things, because who knows behind its small stored huge benefit.

How to Cure Stomach Ulcer with Lemon

How to Cure Stomach Ulcer with Lemon

Gastritis or stomach ulcers often experienced by people who have irregular eating patterns. Often people assume that people with ulcers should avoid acidic foods or beverages. But believe it or not, precisely lemon sour taste is believed to cure ulcer disease.

In most cases, ulcers caused by stomach acid imbalance. So when consuming lemon, sour lemon of this not become sour mix, but will be turned into alkali and alkali
can help neutralize the acid in the stomach back imbalance. The statement was confirmed by an expert Hemeopati of Ubud, Bali, Tjok Gde Kertayasa. Additionally, lemon acid compound that goes into the stomach can lead to the production of fluid in the stomach which serves to protect the stomach wall and the enzyme from the liquid can maintain the health of the stomach. In the United States, the method of treatment with lemon juice has been recommended by many health experts. Lemon juice has been known by the people of the United States as a complementary medicine to overcome ulcer that has been proven to be effective.

How to cultivate lemon juice is also very easy to do. You just need to squeeze a fresh lemon fruit and accommodated into the glass. Then mixed with a little water. Lemon juice should be consumed ulcer patients every morning on an empty stomach. Use this way until the ulcer healed, could be a week or even a month reached depends on how severe heartburn suffered.

But keep in mind in maintaining the health of the stomach not only with lemon juice, but also must be balanced with a regular diet and healthy menu selections. Avoid foods that are too spicy, fried foods and less meat because cholesterol can also lead to disorders of the stomach.

Danger of Repeal Fur Nose

Danger of Repeal Fur Nose

For anyone who like plucking nose, it looks like the following article is obligatory to observe. Why? in fact, this habit can potentially cause injury at the root of nose hair, which then develop into ulcers.
Fuss again, ulcers in the nose it feels worse than the boils that exist outside of the body part. Patients will feel throbbing pain in head and extreme pain that can make it able to sleep well.

According to Dr. Djoko Roestiniadi Soemantri SpTHT KL., A specialist in ear, nose, throat, and head and neck RSU Dr. Soetomo, Surabaya, Indonesia. ulcers in the nose also can not heal by itself. Thus, patients are advised to immediately go to the doctor and do not try to treat yourself these ulcers.

Drugs are usually given by a physician is an antibiotic. And this is an important step as it turns out, in the nose there is blood vessels leading to the brain directly. Wound in the area can allow bacteria or other germs enter the body and attacks the brain. What's worse, it can lead to inflammation of the brain. Scary, huh?

For the same reason, it is advisable not to tamper with pimples that appear in the area above the lip.

Then, what if feels nose hairs long-term? Should be left alone. But if considered very disturbing, including in terms of appearance, may be trimmed. Condition, do not be revoked, but cut using special scissors. Usually smaller than regular scissors. It should be noted also that at the time of cutting, watch lest there nose hairs are cut into the nose.

As information, nose hair itself actually has a very important role for our health. He serves as a filter for small particles that are inhaled. Usefulness nose hair feels when we were in the room were very dusty. Normally, the body immediately respond to the presence of small particles that are inhaled nose with sneezing way. Just imagine if none of the nose hair - how dirty our lungs becomes.

Electronic Cigarette? Benefits OR Danger?

ELECTRONIC CIGARETTE? BENEFITS OR DANGER?

This assumption has been that states the electric cigarette is healthier than regular cigarettes turned out to be wrong. Head of National Agency of Drug and Food RI Kustantinah explained, electric cigarette as dangerous as regular cigarettes burned.
The content of propylene glycol, glycol and glycerin dieter as solvent nicotine was found to cause cancer.

"Maybe people think only electric cigarette contains nicotine, and that regular cigarettes no other materials," said Head of BPOM RI Kustantinah in Jakarta, Friday, August 13th, 2010.
Kustantinah explained in electric cigarettes are nicotine liquid with solvent propylene glycol, glycol or glycerin dieter. If nicotine and solvent is heated it will produce nitrosamines. "Nitrosamine compound that causes cancer."
Kustantinah added, all electric cigarette available in Indonesia is illegal and dangerous to health. Around the world, he also revealed that there is no single country that approved the electric cigarette. Even in some countries such as Australia, Brazil and China cigarette
electrically prohibited.
"But in China that find electric cigarette in 2003. However, the Chinese government has banned the circulation," he explains. For that BPOM with the Ministry of Health, Ministry of Industry and Trade Ministry will examine more deeply about the electric cigarette.
"Electronic Cigarette will never registered, approved and will be banned in Indonesia," he says.
(Supplement), however, the usual Cigarette Electronic Cigarette and they still can damage our health. But it might be wise if you are a smoker, don't smoke in place like in public transportation, restaurants, stops and other crowded in places.
An active smoking is very susceptible to bronchitis, flu and colds. And without knowing the disease can be transmitted to others. Through the smoke that you spend, infection the virus can be transmitted.