6 Nutrition Important to Improve the Quality of Love

6 Nutrition Important to Improve the Quality of Love

Aphrodisiac food is still doubt its existence, but the nutrients can improve the quality and sexual health is a fact. There are several types of foods that contain certain nutrients, if consumed regularly can help you make the event better. It's six of these nutrients by Anna Maria and Brian Clement, author of '7 Keys to Lifelong Sexual Vitality'.

1. Wheat

Whole wheat contains vitamin B-complex that helps stabilize all systems in the body, increase libido and essential for the growth of the production of sex hormones in men and women. At breakfast, replace white bread with whole grain bread or potato chips snack replace with whole wheat cookies.

2. Niacin

Foods such as avocados, cantaloupe and spinach can increase sensitivity to sexual stimulation because contains niacin or as known as vitamin B3. According to Brian as quoted from Shape, "Niacin blood circulation to all organs and glandular system and increase the activity of the cells, thus reinforcing the sensitivity during sex."

3. Vitamin E

Vitamins are abundant in sweet potatoes, raspberries, carrots and most types of nuts is also known as 'vitamin sex'. According to Brian, vitamin E can increase libido in both men and women, increasing the sensitivity and help longer lasting lovemaking session. "The food (which contains vitamin E) should be consumed three hours before sexual activity," he advised.

4. Essential Fatty Acids

"Sprouts, seeds, nuts and whole grains can help couples add sexual pleasure because it contains essential fatty acids that are essential to increase stimulation and sensitivity in love," said Brian.

5. Vitamin D

Vitamin D is very important for a person's sexual health because these nutrients role
in the development of all body cells. Vitamin D also helps fight mutagenic factors that damage and set the mood. "Snacking shiitake mushrooms will give you extra vitamin D to restore your sexual vitality," added Brian.

6. Zinc

Zinc can increase the sensitivity of the clitoris when stimulated and nutrients essential for the functioning of the body's immune system. These nutrients are abundant in green leafy vegetables and pumpkin seeds. Additionally, Zinc also helps relieve stress; reduced stress levels will help make sex better.