Health Benefits of Chocolate

Many people already know this one snack, especially for women, but not many know the benefits of chocolate that turns out to have various health benefits. For chocolate lovers there are recent studies , that eating chocolate has a 37% lower risk of developing heart problems, and 29% less likely to develop a stroke, compared to those who did not consume.

Still there are many other benefits of chocolate, here are Some Benefits of Chocolate For Health:

1. Benefits of Chocolate can help in math.
Chocolate has compounds called flavonols which can increase blood circulation to the brain. A 2009 study showed that participants who ate chocolate with flavonols content count down three times faster than those who do not eat chocolate.

2. Benefits of Chocolate may reduce appetite.
Researchers from Denmark found that those who ate dark chocolate before eating will acquire 15 percent fewer calories. In addition they are not tempted to consume fatty foods compared with those who did not eat chocolate, so chocolate is very helpful for those who are dieting program.

3. Benefits of Chocolate can improve mood.
Chocolate contains phenethylamine, which triggers the release of endorphins. The effect is similar to when we are in love. Even researchers in the UK, said that if the couple who consume more chocolate will get pleasure while kissing than not consume chocolate.

4. Benefits of Chocolate can get rid of boredom / stress
Many people who experience stress every day and the first thing they think of is chocolate. Research shows that chocolate contains compounds anandamide, which activates receptors in the brain by way of the same work as when enjoying marijuana. So by eating a piece of chocolate can relieve stress and can alter a person's mood.

5. Benefits of Chocolate can extend life expectancy.
A study conducted by experts from the British Medical Journal found that those who consumed chocolate and candy at least once in a month can extend up to one year of age.